Learn breathing through yoga
Pranayama or breathing is the most important part of your yoga teachings. Through correct breathing we find the balance between head and heart. This enables us to calm our emotions before we act so that we can channel all energy and emotions positive or responsive towards our life purpose. Finding balance through breathing simply means refining the art of breathing through our emotions. We learn to feel and to acknowledge all emotions without reacting and suppressing them but rather to breathe and experience them and release the emotions in a constructive manner.
All yoga postures mimic a challenging environment where we need to learn to breathe calmly while holding the posture and slowly move into and through the emotional response. If you can stay calm and breathe normally though a yoga class you can do the same in any situation in your life.
Yoga teaches us to handle stressful situations in life gracefully.
– Eloisé De Stefanis